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Int J Sport Nutr Exerc Metab 2004;14:255–71. Miller SL, Tipton KD, Chinkes DL, et al. Independent and combined effects of amino acids and glucose after resistance exercise. Med Sci Sports Exerc 2003;35:449–55. Biolo G, Williams BD, Fleming RY, et al. Insulin action on muscle protein kinetics and amino acid transport during recovery after resistance exercise. Diabetes 1999;48:949–57. 36 TIPTON & WITARD [100] Elliott TA, Cree MG, Sanford AP, et al. Milk ingestion stimulates net muscle protein synthesis following resistance exercise.

The resistance (R) function of impedance is used most often with stature (length of the conductor) to estimate FFM, but there is uncertainty about the appropriate hydration factor to use in converting R to FFM. Other equations use R and stature, in conjunction with body mass, circumferences, and skinfold measurements to estimate FFM. DXA is used most often to estimate bone mineral content and density. DXA measures of total body bone mineral content also are used in the four-component model to increase the accuracy of body composition estimates.

The accuracy of these estimates needs further verification relative to estimates BODY COMPOSITION IN ATHLETES 47 derived from the more established methods of body composition assessment, specifically densitometry and hydrometry. An important issue in all body composition studies is validation. How accurately does a given technique estimate the specific components of body composition? What is the appropriate criterion against which to compare estimates of body composition derived from the different methods and models?

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Clin Sports Med January Sports Nutrition

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