Susan Tanner, Brian Kogler's Beating the blues _ a self-help approach to overcoming PDF

By Susan Tanner, Brian Kogler

'Beating the Blues' introduces a step by step application for overcoming melancholy, allowing you the holiday the lethargy circuit and overcome emotions of hopelessness, chronic bouts of jealousy, loneliness and the suicidal impulse. The authors provide recommendations for laying off 'faulty considering habits.'

utilizing questionnaires, self-tests and case stories from their very own paintings they reveal that you should keep watch over what you're thinking that and hence the way you consider. there's a exact chapters for households, 'How to dwell with anyone who's depressed,' and recommendation on looking specialist aid. This publication finds how we will all flip our moods round and use them to alter our lives for the higher.

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Extra resources for Beating the blues _ a self-help approach to overcoming depression

Example text

Situations which signal major changes in routine are called ‘life events’. Examples include starting a new job, a relationship break-up, death or illness in the family, or financial difficulties. Life events can be pleasant (job promotion) or unpleasant (economic loss). Such events give you the opportunity to learn more about yourself and are important for your development as a person. However, they are also the times when you are most susceptible to emotional turmoil. Childbirth and the subsequent role adjustments are a significant source of stress for both parents.

Unhelpful beliefs are usually too rigid, not allowing you to adapt to life’s circumstances. ’ The ABC of Thinking, Feeling and Behaving Cognitive Therapy is based on two significant principles: The way you think determines the way you feel. Distortions in thinking play a key role in causing and maintaining distressing feelings. Thus it is not the event itself, but rather how you interpret it at that particular moment, that determines how you feel and respond. Cognitive Therapy is also based on the principle that all our thoughts are habits and as such are acquired ideas about things.

The less you do, the less you want to do. Your motivation will improve by having tackled something. There is a chain reaction effect. Everything you do when feeling down is likely to motivate you to attempt something else. Activities are often a source of enjoyment or achievement. Participation in them may make you feel better. Negative thoughts causing avoidance are based on assumptions. Avoiding activities does not give you the opportunity to check out whether your negative thoughts are true or not.

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Beating the blues _ a self-help approach to overcoming depression by Susan Tanner, Brian Kogler

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